“Intentional care for your journey of expansion into motherhood.”
I’m Tiffany Girard, birth doula and prenatal yoga specialist serving Ventura and Los Angeles counties in southern California.
About Tiffany
Welcome to Expansion Maternal Care. I’m a birth doula and prenatal yoga specialist with over 15 years of personal yoga practice and three years of teaching experience. My work is rooted in the belief that birth is not only powerful—it is truly magical—and that every birthing person deserves to feel informed, supported, and confident throughout their journey.
Weekly Classes
Bump & Flow
Mondays 4:30-5:30pm
Bump & Flow is a nurturing prenatal yoga class designed to support you in preparing both body and mind for labor and delivery. Through 45 minutes of mindful, intentional movement, you’ll build strength, stamina, and flexibility while learning breathing techniques that help you stay calm, focused, and empowered as you welcome your baby.
Each class concludes with 15 minutes of deep relaxation accompanied by a soothing sound bath, allowing you to fully rest, connect with your baby, and integrate the work of the practice. Bump & Flow offers a supportive space to move with purpose, breathe with intention, and prepare confidently for birth.
Giggles & Grounding
Saturdays 9:30-10:30am
Giggles & Grounding is a gentle, supportive mommy-and-baby yoga class designed for mamas and their non-mobile little ones. This 45-minute flow focuses on rebuilding strength, restoring flexibility, and reconnecting with your body in the postpartum season—while your baby stays close by your side.
We honor the beautiful reality of motherhood here: babies may coo, cry, or need cuddles—and that’s all part of the experience. This is a welcoming, supportive space where you can move, breathe, and connect with other women who truly understand this season of life. Class ends with a 15-minute sound bath to help both you and your baby settle into deep relaxation and grounding.
Why “expansion”?
I chose the name Expansion Maternal Care because pregnancy and birth are full of expansion—physically, emotionally, and mentally. Our bodies expand to make room for new life. Our identities expand as we step into motherhood. And our perspectives expand as we release our expectations for what birth should look like and make some space what is.
As a doula and prenatal care provider, I honor this season of growth in all its forms. I’m here to support you as you stretch, soften, adapt, and expand—held with compassion and care every step of the way.
Namaste
“Tiffany’s prenatal services helped me feel prepared, confident, and empowered for the birth of my baby.”
Rebecca, Simi Valley, CA
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