Tag: motherhood

  • What’s the Difference Between a Doula, an OB, and a Midwife? (And Who Do You Actually Need?)

    If you’re pregnant, you’ve probably had this moment: You’re scrolling, reading, asking around… and suddenly you’re like“Wait… what is the difference between a doula, a midwife, and an OB—and why does it feel like I need all of them?” You’re not alone. I hear this all the time from my clients. So let’s break it…

  • Why My Yoga Practice Makes Me a Better Doula

    When people hear that I’m both a yoga instructor and a doula, they often assume the connection is about flexibility or breathing techniques. But the truth is—it goes much deeper than that. Yoga has shaped the way I hold space, the way I understand the body, and the way I support people through intense, transformative…